Vulnerability – Living Brave

Brené Brown May 4 at 11:03am · “I’ve realized that one of the most unkind things I can do to somebody is to put them on a pedestal because very soon, inevitably, they’re going to do something that’s going to knock them off it, and then I’m going to have a lot of trouble with … Read moreVulnerability – Living Brave

15 Ways to Find Healing in Suffering

15 Ways to Find Healing in Suffering – Embrace, Engage, and Connect To heal healthily and most effectively one must allow the emotions and thoughts to be felt and expressed while your head and heart have become temporarily disconnected.  Losing someone very close and dear to you is going to hurt.  There is no way … Read more15 Ways to Find Healing in Suffering

5 Simple Choices Happy People Live by JOYfully!

Five Simple Choices Happy People Live by JOYfully! 1)      Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what … Read more5 Simple Choices Happy People Live by JOYfully!

What does EQ have to do with managing change?

What does EQ have to do with managing change? Everything! If you can create awareness of the way you respond to life events, such as change, and manage your response to the event you’re well on your way to effectively managing change. You’ve heard the saying, ‘It’s not what happens that matters but how you … Read moreWhat does EQ have to do with managing change?

Look For The Pony

There were two little boys quite opposite of each other.  One day both of the boys were given a circumstance of life and the people observed. (story improvised from original version) The first little boy stood skeptically in the doorway of the room full of toys not sure if he should enter. But with a … Read moreLook For The Pony

Hungry

I recently had a divine pleasure of attending a women’s wellness retreat sponsored by Still Hope Foundation and Ardx in Norfolk, VA at the Old Dominion University Campus and our keynote luncheon speaker was Dr. Robin Smith.  As a mentor in teaching other women myself, Dr. Robin’s speech was not only humbling but it touched … Read moreHungry

Tips to Taking Care of Yourself Through the Holidays

Tips to taking care of your SELF – mindfulness and awareness – choices that can make a big difference to have a much more enjoyable season. 1.  Clean closets – Yes! Organize those towels, blankets, shoes, seasonal items, games, toys, etc. Give things you don’t need to charity. Less clutter and more organization will free … Read moreTips to Taking Care of Yourself Through the Holidays

Steps to a Better Social Life

Special for eDiets by Hara Estroff Marano Perhaps the single greatest source of mental energy is positive interaction with others. Even if you were the class nerd in high school, it’s never too late to achieve social success. You can develop social confidence by following a few simple steps. Schedule Your Social Life To hone … Read moreSteps to a Better Social Life