How We Help
Discover ways to manage your emotions, performance, and success for all of your personal and professional needs and goals. Personal Strategy Sessions available.
Don't Get UNGLUED, Increase Your EQ! Greater self-awareness lead to better self-management. Learn more about the building blocks to emotional intelligence.
Includes various topics that aid in personal development, leadership, corporate culture and spiritual transformational transcendence.
We are creatures of habit and if we are not in a state of awareness and consciously choose our habits on purpose other habits, possibly bad habits, will settle in and take root. Take our frenemy STRESS – stress is great at inviting unhealthy habits into our lives, especially when we aren’t looking! Then, it … Read moreDaily Rituals build the Emotionally Resilient, Mentally Strong and Spiritually Sound
Brené Brown May 4 at 11:03am · “I’ve realized that one of the most unkind things I can do to somebody is to put them on a pedestal because very soon, inevitably, they’re going to do something that’s going to knock them off it, and then I’m going to have a lot of trouble with … Read moreVulnerability – Living Brave
Having a high level of emotional intelligence is more valuable than being the smartest in the class when is comes to comforting others who are hurting. Feel from the heart rather than think from the brain. Listening is more important than talking in efforts of simply filling the awkward space of silence. Here is a … Read more12 Tips on Helping a Friend in Mourning
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Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466