5 Simple Choices Happy People Live by JOYfully!

Five Simple Choices Happy People Live by JOYfully! 1)      Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what … Read more

h2Ohhhhhhh 5 Ways to De-Stress

H2Ohhhhhhhhh by Abigail Cuffey and Judy Kirkwood, reprinted from LHJ, August 2008 Drink it, soak in it, listen to its music… water can soothe in all its forms.  Ah, water … sometimes just the thought f it can sweep us along in a current of happy memories, leaving stress on a distant shore.  But that … Read more