5 Simple Choices Happy People Live by JOYfully!

Five Simple Choices Happy People Live by JOYfully! 1)      Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what … Read more5 Simple Choices Happy People Live by JOYfully!

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Why IQ isn’t everything and the role EQ plays in doing and being well in life. Lesson One: The Ventilation Fallacy Lesson Two: Don’t Ruminate When You Are Sad, Distract Yourself Instead Lesson Three: The Artful Critique Lesson Four: Emotional Contagion For more information on emotional intelligence and to schedule your complimentary strategy session contact … Read more4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Onions, Emotions and WHY WE CRY

Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears. Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy. Crying benefits you and your emotional wellness and balance. Don’t hold it in, let … Read moreOnions, Emotions and WHY WE CRY

Cultivate Success, Balance and Happiness

90 days to a healthier more joyful you. Join forces with like women in cultivating success, balance and happiness and drop the drama! Open Enrollment Through 2/8 Evening Mastermind Begins 2/18 Click here for full details and registration information Day Mastermind Begins 2/19 Click Here for full details and registration information Special Pricing for previous … Read moreCultivate Success, Balance and Happiness