4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Why IQ isn’t everything and the role EQ plays in doing and being well in life. Lesson One: The Ventilation Fallacy Lesson Two: Don’t Ruminate When You Are Sad, Distract Yourself Instead Lesson Three: The Artful Critique Lesson Four: Emotional Contagion For more information on emotional intelligence and to schedule your complimentary strategy session contact … Read more4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Onions, Emotions and WHY WE CRY

Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears. Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy. Crying benefits you and your emotional wellness and balance. Don’t hold it in, let … Read moreOnions, Emotions and WHY WE CRY