Happiness Fuels Performance

Emotional Wellness With Cynthia Gossman

Emotionally Resilient | Mentally Strong | Spiritually Sound 

Corporate Wellness

Personal Wellness

EQ Assesments

Educational Luncheons

Announcement July 2019

EARLY BIRD specials have been extended. Register Today.

Summer Programs:

Emotional Wellness - Series 6 (tools to navigate, regulate and articulate your emotions to gain better understanding of self and others.

STOP the INSANITY! (learn brain science to eliminate toxic habits, cycles and patterns in life and stop feeling like you are spinning out of control)

Fall Programs:

Fill Your Cup|Happy Women Live Better Mastermind - day and evening groups available. 90 days of self-love. Get back to HAPPY.


Training Tools
  • PAP Model (patience, acceptance, perspective)
  • Emotional Intelligence - EQi2.0 & EQ360
  • Forgiveness/Anger Management
  • TA - Transaction Analysis
  • Brain Science (retrain your brain)
  • CBT (cognitive behavior therapy)
  • Positive Psychology (study of happiness)
  • Anger Management
  • Conflict Resolution
  • Dealing with Difficult People
  • Grief and Mourning
  • Parenting Children with Special Needs
  • Coping with Individuals with Mental Illness

Interested In More Information...

Contact Cynthia to discuss your needs by filling out the contact form or calling her today!

Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466