Happiness Fuels Performance

Emotional Wellness With Cynthia Gossman

Emotionally Resilient | Mentally Strong | Spiritually Sound 

So you are ready to make the investment in your personal development and growth! FANTASTIC!

EQ Atmosphere BOOT CAMP - scroll down for the next scheduled BOOT CAMP

Are you intelligent?.... EMOTIONALLY

You've heard of IQ. Have you heard of EQ and how emotional intelligence (your emotional quotient - EQ) can help you achieve top level success.

EQ skills matter. Research shows thousands of executives with higher emotional intelligence are more successful.

Are you consistently in the TOP 10% of your Performance?

  • Do you stay cool under pressure?
  • Do you read others well?
  • Do you get along and work well with teams?
  • Do you lead, inspire, influence others?
  • Do you meet your deadlines?
  • Do you set intentions, goals, ambitions?
  • How do you stay motivated, optimistic, resilient?


  • Strengthen verbal communication skills
  • Identify non-verbal communication and body language
  • Read yourself and others more accurately
  • Strengthen impulse control
  • Strengthen assertiveness
  • increase awareness and mindfulness
  • Retrain the brain; undo knee-jerk reactions and strengthen purposeful responses
  • Set healthy boundaries


  • Qualify prospects more effectively
  • Build sphere of influence, get more referrals
  • Deal with difficult people with strategic finesse
  • Close more deals - BAM!
  • Increase your bottom line

Overview of the Course

  1. MODULE ONE - Greater Self Awareness  - Better Self Managment – Get in the driver’s seat!
  2. MODULE TWO - The Art of Empathy – Active Listening
  3. MODULE THREE - The Art of Communication
  4. MODULE FOUR - The Art of Confrontation/Crucial Conversations
  5. MODULE FIVE - Take Action – Bringing it all together

Includes boxed lunch and online EQi-2.0 self-assessment (click here for more information about the EQi-2.0 self-assessment)

MARCH 4-week EQ Atmosphere BOOTCAMP CLICK HERE for details
March 4, 11, 18, 25 | 12p - 2p | assessment, lunch, pre/post coaching sessions included

MAY 4-week EQ Atmosphere BOOTCAMP CLICK HERE for details
May 6, 13, 20, 27 | 12p - 2p | assessment, lunch, pre/post coaching sessions included (over $450 value FREE)


Interested In More Information...


Contact Cynthia to discuss your needs by filling out the contact form or calling her today!


Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466