A Course of Happiness
BE the change you want to see
It's time for a new and improved YOU.
Do you want to experience a calm like never before?
Do you want to be less reactive to situations?
Do you want to be more accepting of people's shortcomings?
Do you want to put peace out into the world and get peace back?
This five week course will deliver all of the above.
On a daily basis hatred, meanness, resentment, bitterness, disappointment, jealousy, and so on thrust into our minds, bodies and souls eating away our JOY, kindness, love, and peace. It's time for a movement..... The Happiness Movement.
Our communities, our world, needs YOU, needs ME, needs US to come together and combat the hatred and daily negative BS inflicted upon us and BE the MOVEMENT.... THE HAPPINESS MOVEMENT to protect our own JOY and pay it forward to others.
This 10 module Happiness Program is designed to provide critical life skills in training yourself for happiness and to combat the daily negative input life can inflict upon us. Attending the live zoom online each week at the scheduled time is encouraged; however, the sessions will be recorded and available to watch later.
Who? Group of people (just like you) who want more happiness and JOY in life. Open to all.
What? Learn proven techniques and skills to cultivate and sustain happiness and joyful living, regardless of the negative BS that bombards you daily.
Why? To strengthen coping mechanisms, restore and enrich relationships and FEEL better in life.
When? See below for the current schedule
Where? Online and In-person courses.
10 Modules - Learn the Science of Well-Being. Our brains are naturally hardwired to be negative. However, through this course you can retrain the brain, learn habits to happiness and change your life for the better. Learn how to rewire your brain for more happiness. Certification Included as a card carrying member of The Happiness Ambassadors.
Module 1 - Cultivating GRATITUDE
Module 2 - Practicing OPTIMISM
Module 3 - SOCIAL RELATIONSHIPS
Module 4 - BLISSFUL ACTS OF KINDNESS
Module 5 - COMMITTED GOAL PURSUIT
Module 6 - Healthier COPING Strategies
Module 7 - Savoring Life's JOY
Module 8 - Learning to FORGIVE
Module 9 - Establishing HEALTHY LIVING
Module 10-Sustaining HAPPINESS
Includes handouts, activities and study guide (value $150 - FREE)
Join the movement... the Happiness Movement
KICK OFF 2023! (click below for details)
IN PERSON - exact location provided after registration.
Meets for 5 weeks (2 modules a week).
January ONLINE open enrollment Morning Course of Happiness
January IN PERSON TBA Evening Course of Happiness
HAPPY Days are Here Again!
Interested In More Information...
Contact Cynthia to discuss your needs by filling out the contact form or calling her today!