Amygdala Hijack vs. Grief Burst

CGCC Emotional Wellness and Balance Center You and I have five realms of health: Mental, Emotional, Physical, Spiritual, and Social.  When your emotional realm is hijacked the other four realms are affected, compromised, and even shut down depending on our existing supply of coping skills, belief systems and how we were taught to react. So … Read moreAmygdala Hijack vs. Grief Burst

5 Metastasizing Emotional Cancers

I have had the privilege of sharing pertinent information on emotional wellness and balance for nearly 20 years.  One of my absolute favorite teachings comes from Stephen Covey.  He is highly recognized for his book 7 Habits of Highly Effective People.  Do you know about the 8th Habit?  More specifically the 5 Metastasizing Emotional Cancers … Read more5 Metastasizing Emotional Cancers

Onions, Emotions and WHY WE CRY

Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears. Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy. Crying benefits you and your emotional wellness and balance. Don’t hold it in, let … Read moreOnions, Emotions and WHY WE CRY