Amygdala Hijack vs. Grief Burst

CGCC Emotional Wellness and Balance Center You and I have five realms of health: Mental, Emotional, Physical, Spiritual, and Social.  When your emotional realm is hijacked the other four realms are affected, compromised, and even shut down depending on our existing supply of coping skills, belief systems and how we were taught to react. So … Read moreAmygdala Hijack vs. Grief Burst

How to Manage Your Anger

Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you and those around you. Learn how to turn inward, connect with your true self, and dissipate this unhealthy state of mind. At some point, however, many angry people realize they have to change their tactics. They begin to … Read moreHow to Manage Your Anger