Anger

Amygdala Hijack vs. Grief Burst

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CGCC Emotional Wellness and Balance Center You and I have five realms of health: Mental, Emotional, Physical, Spiritual, and Social.  When your emotional realm is hijacked the other four realms are affected, compromised, and even shut down depending on our existing supply of coping skills, belief systems and how we were taught to react. So … Read more

5 Metastasizing Emotional Cancers

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I have had the privilege of sharing pertinent information on emotional wellness and balance for nearly 20 years.  One of my absolute favorite teachings comes from Stephen Covey.  He is highly recognized for his book 7 Habits of Highly Effective People.  Do you know about the 8th Habit?  More specifically the 5 Metastasizing Emotional Cancers … Read more

Has The Emotional Garbage in Your Life Hardened You?

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Has the emotional garbage in your life hardened you? Are you aware? ‘Soft skills’ is not a representation of begin soft.  ‘Soft skills’ is a term often associated with a person’s “EQ” (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that characterize relationships … Read more

How to Deal With Changing Seasons and Seasons of Change

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Happy March! I remember when I was a little girl living in New England and while learning about the seasons (we had four separate unique seasons at that time) being taught that March “comes in like a lion and goes out like a lamb” because the weather in the beginning of March could be very … Read more