health

h2Ohhhhhhh 5 Ways to De-Stress

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H2Ohhhhhhhhh by Abigail Cuffey and Judy Kirkwood, reprinted from LHJ, August 2008 Drink it, soak in it, listen to its music… water can soothe in all its forms.  Ah, water … sometimes just the thought f it can sweep us along in a current of happy memories, leaving stress on a distant shore.  But that … Read more

Steps to a Better Social Life

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Special for eDiets by Hara Estroff Marano Perhaps the single greatest source of mental energy is positive interaction with others. Even if you were the class nerd in high school, it’s never too late to achieve social success. You can develop social confidence by following a few simple steps. Schedule Your Social Life To hone … Read more