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Emotional Wellness & Balance Center

Emotionally Resilient | Mentally Strong | Spiritually Sound 

How We Help

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Mentorships

Discover ways to manage your emotions, performance, and success for all of your personal and professional needs and goals. Personal Strategy Sessions available.

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 Emotional Intelligence

Don't Get UNGLUED, Increase Your EQ! Greater self-awareness lead to better self-management.  Learn more about the building blocks to emotional intelligence.

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Motivational Speaking

Includes various topics that aid in personal development, leadership, corporate culture and spiritual transformational transcendence.

Latest News

12 Tips on Helping a Friend in Mourning

Having a high level of emotional intelligence is more valuable than being the smartest in the class when is comes to comforting others who are hurting.  Feel from the heart rather than think from the brain. Listening is more important than talking in efforts of simply filling the awkward space of silence. Here is a … Read more12 Tips on Helping a Friend in Mourning

18 Things NOT To Say To Someone Who Has Lost a Loved One

It is very important to both the griever and the friends to read this article. When someone is hurting, most of us only want to comfort them. However, in our efforts of doing so, quite the opposite can happen.  Be aware of traditional cliches and the possibility of offending your family or friend.  Read on … Read more18 Things NOT To Say To Someone Who Has Lost a Loved One

Please Be Patient With Me and Stay My Friend

What I cannot do while I grieve…   I cannot ‘get over it’ or ‘buck up’ – I know it may be very uncomfortable for you to see me this way.  I am grieving and mourning and my emotions are all over the place.  My loss is all I see right now with no peripheral … Read morePlease Be Patient With Me and Stay My Friend

Interested In More Information...

Contact Cynthia to discuss your needs by filling out the contact form or calling her today!

Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466
757-635-5379
cynthia@cynthiagossman.com