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Discover ways to manage your emotions, performance, and success for all of your personal and professional needs and goals. Personal Strategy Sessions available.
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It is very important to both the griever and the friends to read this article. When someone is hurting, most of us only want to comfort them. However, in our efforts of doing so, quite the opposite can happen. Be aware of traditional cliches and the possibility of offending your family or friend. Read on … Read more18 Things NOT To Say To Someone Who Has Lost a Loved One
What I cannot do while I grieve… I cannot ‘get over it’ or ‘buck up’ – I know it may be very uncomfortable for you to see me this way. I am grieving and mourning and my emotions are all over the place. My loss is all I see right now with no peripheral … Read morePlease Be Patient With Me and Stay My Friend
15 Ways to Find Healing in Suffering – Embrace, Engage, and Connect To heal healthily and most effectively one must allow the emotions and thoughts to be felt and expressed while your head and heart have become temporarily disconnected. Losing someone very close and dear to you is going to hurt. There is no way … Read more15 Ways to Find Healing in Suffering
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Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466