Happiness Fuels Performance

Emotional Wellness With Cynthia Gossman

Emotionally Resilient | Mentally Strong | Spiritually Sound 


Greater Self-Management leads to Better Self Management

What kind of leadership do you want to govern your own life? Are you willing to reassess and understand what drives your decision making?

"Self-leadership to conduct your own life in a new and directed way, free of old habits and energized by a new vision."


Almost every daily decision we make in business is based on emotion, based on what our emotions or gut feelings are telling us.  Leaders need to have the self awareness of their own feelings and the origins to understand themselves better, their motivations, fears, limitations, and strength.

Companies, Communities, and some Cultures have moved away from the core foundational principles that connect us as humans

The Leading with Emotional Intelligent Course is an essential leadership program which helps students, corporate professionals and entire organizations realize their full potential and improve their relationships with others.

Research conducted by the Center for Creative Leadership shows the careers of many high-potential leaders are derailed because they lack emotional awareness, emotion management, and appropriate interpersonal social skills such as the ability to work in teams and a tolerance for change. EMOTIONAL INTELLIGENCE (EI or EQ) is usually defined as the ability to identify, manage, and respond appropriately to both your own and other’s emotional information.

Unlike more innate intelligence quotient (IQ) measure, your EQ is more malleable so that positive attributes can be learned and negative ones unlearned.

Soft skills - is a term often associated with a person's "EQ" (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that characterize relationships with other people.

The 15 key competencies of EQ can be explicitly linked to the EQ-i2.0 and EQ360 assessments (adapted from Daniel Goleman) through MHS and Emotional Wellness & Balance Center.

Leading with Emotional Intelligence Course Includes Online Self Assessment


The Leading with Emotional Intelligence course is an essential leadership program which helps students, corporate professionals and entire organizations realize their full potential.  In this Leading with Emotional Intelligence Course we work through the EQ-i2.0 model developed by Multi Health Systems which consists of 15 emotional intelligence competencies.

The only way to strengthen your 15 emotional intelligence competencies is to work them. If you want stronger emotional muscles you do the exercises you need to in order to improve them.

STRESS Management in our daily lives has become mandatory to combat the external pressures of this shifting society. When we bury emotions, it has profound effects on every level of our mind, body, and soul, and especially, as we are learning, even at the cellular level, manifesting in time as disease.

How emotions harm your body

This Leading with Emotional Intelligence course provides the necessary tools to

      • Perceive, express and manage your own emotions
      • Be aware of others feelings and help establish strong relationships
      • Use the information provided by your emotions to act appropriately in the face of daily challenges.

The more you understand your emotions as well as others, the better your professional and personal lives will be.

training-kitsDon't know which training kit fits best for you?
Contact us for a FREE Personal Strategy Session TODAY.
Want to get started right away on your Leading with Emotional Intelligence Course?
Contact us NOW! 757-635-5379 or Cynthia@CynthiaGossman.com

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Happiness Incorporated