Five Simple Choices Happy People Live by JOYfully!
1) Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul. Lighten Up by letting go of that unnecessary weight. Free yourself of the responsibility and give up the ownership of what
I’ve been using the law of attraction with my Create Your Beautiful Life Vision Board Workshops for years. Many celebrities and athletes as well as successful business leaders believe in this exercise of visualization and the principles behind the ‘law of attraction’. How you FEEL is WHAT you are going to ATTRACT. Our emotional wealth
Why IQ isn’t everything and the role EQ plays in doing and being well in life.
The Ventilation Fallacy
Don’t Ruminate When You Are Sad, Distract Yourself Instead
The Artful Critique
For more information on emotional intelligence and to schedule your complimentary
Often times when we experienced a series of setbacks, hurts, and losses it’s extremely hard to be thankful. Taking the focus OFF the pain, anger, and toxic thoughts and shifting it to gratitude, happiness, and joy.
BEING THANKFUL … Here are a few tips to help you make the shift:
Keep a JOY LOG
One huge benefit of journaling is that you are getting emotions and thoughts out of your heart and head and onto paper which prevents clutter and toxicity growing inside. WOW!
There is something magical (I’m sure there is science and research to support the magic) but for now I am going to call it magical…
CGCC Emotional Wellness and Balance Center
You and I have five realms of health: Mental, Emotional, Physical, Spiritual, and Social. When your emotional realm is hijacked the other four realms are affected, compromised, and even shut down depending on our existing supply of coping skills, belief systems and how we were taught to react. So
I have had the privilege of sharing pertinent information on emotional wellness and balance for nearly 20 years. One of my absolute favorite teachings comes from Stephen Covey. He is highly recognized for his book 7 Habits of Highly Effective People. Do you know about the 8th Habit? More specifically the 5 Metastasizing Emotional Cancers
Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears.
Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy.
Crying benefits you and your emotional wellness and balance.
Don’t hold it in, let
Opportunity looks a lot like work.
Being Sexy – Being Really Smart, Thoughtful, Generous!
Living Life – build your own thing, build a life don’t live one.
Has the emotional garbage in your life hardened you? Are you aware?
‘Soft skills’ is not a representation of begin soft. ‘Soft skills’ is a term often associated with a person’s “EQ” (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that