wellness

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

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Why IQ isn’t everything and the role EQ plays in doing and being well in life. Lesson One: The Ventilation Fallacy Lesson Two: Don’t Ruminate When You Are Sad, Distract Yourself Instead Lesson Three: The Artful Critique Lesson Four: Emotional Contagion For more information on emotional intelligence and to schedule your complimentary strategy session contact … Read more

Onions, Emotions and WHY WE CRY

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Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears. Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy. Crying benefits you and your emotional wellness and balance. Don’t hold it in, let … Read more