Happiness by Choice©

How to Avoid Holiday Meltdowns

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This article really speaks to my heart.  Too many of us get all stressed out this time of year and often lose sight of the true meaning of the season. By: Kathryn Drury Wagner This season, avoid the usual meltdowns and instead forge meaningful connections. Kelly Vickers had his hands full helping one Albuquerque family … Read more

22 Things Happy People Do Differently

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Happiness is not something ready made. It comes from your own actions. – Dalai Lama There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes … Read more

How Emotionally Intelligence People Handle Toxic People

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  “Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.”  By Dr. Travis Bradberry Read more . . .

Breakfast with Bacon

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Recently I had the honor and privilege to be a guest on the radio show Breakfast with Bacon, hosted by Dr. Christine Bacon.  What a wonderful experience.  I highly recommend for all of you to tune into her weekly show on Fridays at 11am on WKQA radio AM1110. http://www.wkqaradio.com/ Christine and I chatted about JOY … Read more

Five Simple Choices A Happy Person Makes to Live JOYfully!

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1)    Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what you cannot control.  2)  Get a Grip – Hold … Read more