self-care

Coach's Time For Reflection

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I was recently contacted by a professor at Regent University, who is in the final Doctor of Strategic Leadership (DSL) course in the Leadership Coaching track, this question: “When and how does the Coach “sharpen the saw?” We counsel our clients to reflect on where they’ve been and where they want to go, but how … Read more

Tips to Taking Care of Yourself Through the Holidays

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Tips to taking care of your SELF – mindfulness and awareness – choices that can make a big difference to have a much more enjoyable season. 1.  Clean closets – Yes! Organize those towels, blankets, shoes, seasonal items, games, toys, etc. Give things you don’t need to charity. Less clutter and more organization will free … Read more