1) Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul. Lighten Up by letting go of that unnecessary weight. Free yourself of the responsibility and give up the ownership of what you cannot control.
2) Get a Grip – Hold on baby, it’s going to be a killer ride. Develop a strong foundation to handle the storms of life. Work on your foundation more and what sits on top less. Be less the roller-coaster and more the track. Choose what anchors you and develop your foundation.
3) Wipe The Slate Clean – No matter who or what has hurt or disappointed you start every morning start with a clean slate. A fresh new beginning, another chance, a do-over. For yourself. For your loved ones. What happened yesterday is not nearly as important as what happens right now. LOVE today.
4) Make Time for Solitude – When all is quiet, calm and suspended is when the listening begins. When the listening begins is when clarity and creativity flows.
5) Live with PAP© – Patience, Acceptance, Perspective – all three together help with the first four choices.
JOY Restoration Coaching – 7-Step Happiness by Choice© Program – Call Today 757-635-5379