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Daily Rituals Build Mental Strength and Emotional Resiliency

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We are creatures of habit and if we are not in a state of awareness and consciously choose our habits on purpose, habits will choose themselves, settle in and take root. Take our frenemy STRESS – stress is great at inviting unhealthy habits into our lives, especially when we aren’t looking! Then, in no time … Read more

18 Things NOT To Say To Someone Who Has Lost a Loved One

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It is very important to both the griever and the friends to read this article. When someone is hurting, most of us only want to comfort them. However, in our efforts of doing so, quite the opposite can happen.  Be aware of traditional cliches and the possibility of offending your family or friend.  Read on … Read more