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Happiness Fuels Performance

Emotional Wellness & Balance Center

Emotionally Resilient | Mentally Strong | Spiritually Sound 

How We Help

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Mentorships

Discover ways to manage your emotions, performance, and success for all of your personal and professional needs and goals. Personal Strategy Sessions available.

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 Emotional Intelligence

Don't Get UNGLUED, Increase Your EQ! Greater self-awareness lead to better self-management.  Learn more about the building blocks to emotional intelligence.

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Motivational Speaking

Includes various topics that aid in personal development, leadership, corporate culture and spiritual transformational transcendence.

Latest News

15 Ways to Find Healing in Suffering

15 Ways to Find Healing in Suffering – Embrace, Engage, and Connect To heal healthily and most effectively one must allow the emotions and thoughts to be felt and expressed while your head and heart have become temporarily disconnected.  Losing someone very close and dear to you is going to hurt.  There is no way … Read more15 Ways to Find Healing in Suffering

Grief Has No Gender

Men and women grieve differently, not because of gender, but because of the masculine/feminine parts of the brain and societal conditioning/stigmas. In all actuality, EVERYONE grieves differently. One’s grief is as unique as the relationship with the loved one. The masculine part of the brain tends to process grief with action, doing, fixing, like going … Read moreGrief Has No Gender

5 Simple Choices Happy People Live by JOYfully!

Five Simple Choices Happy People Live by JOYfully! 1)      Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what … Read more5 Simple Choices Happy People Live by JOYfully!

Interested In More Information...

Contact Cynthia to discuss your needs by filling out the contact form or calling her today!

Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466
757-635-5379
cynthia@cynthiagossman.com