Happiness Fuels Performance
Emotional Wellness & Balance Center
Emotionally Resilient | Mentally Strong | Spiritually Sound
How We Help
Mentorships
Discover ways to manage your emotions, performance, and success for all of your personal and professional needs and goals. Personal Strategy Sessions available.
Emotional Intelligence
Don't Get UNGLUED, Increase Your EQ! Greater self-awareness lead to better self-management. Learn more about the building blocks to emotional intelligence.
Motivational Speaking
Includes various topics that aid in personal development, leadership, corporate culture and spiritual transformational transcendence.
Latest News
Please Be Patient With Me and Stay My Friend
What I cannot do while I grieve… I cannot ‘get over it’ or ‘buck up’ – I know it may be very uncomfortable for you to see me this way. I am grieving and mourning and my emotions are all over the place. My loss is all I see right now with no peripheral … Read morePlease Be Patient With Me and Stay My Friend
15 Ways to Find Healing in Suffering
15 Ways to Find Healing in Suffering – Embrace, Engage, and Connect To heal healthily and most effectively one must allow the emotions and thoughts to be felt and expressed while your head and heart have become temporarily disconnected. Losing someone very close and dear to you is going to hurt. There is no way … Read more15 Ways to Find Healing in Suffering
Grief Has No Gender
Men and women grieve differently, not because of gender, but because of the masculine/feminine parts of the brain and societal conditioning/stigmas. In all actuality, EVERYONE grieves differently. One’s grief is as unique as the relationship with the loved one. The masculine part of the brain tends to process grief with action, doing, fixing, like going … Read moreGrief Has No Gender
Interested In More Information...
Contact Cynthia to discuss your needs by filling out the contact form or calling her today!
Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466
757-635-5379
cynthia@cynthiagossman.com