BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Happiness Incorporated - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Happiness Incorporated X-ORIGINAL-URL:https://cynthiagossman.com X-WR-CALDESC:Events for Happiness Incorporated REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190913T113000 DTEND;TZID=America/New_York:20190913T133000 DTSTAMP:20260427T142401 CREATED:20190315T205041Z LAST-MODIFIED:20190523T192758Z UID:4572-1568374200-1568381400@cynthiagossman.com SUMMARY:Happy Women Live Better | Fill Your Cup (Day) 13-week Mastermind DESCRIPTION:Happy Women Live Better Fill Your Cup – Get Back to Happy 13 Week Mastermind (Day) – Fridays\, 11:30 – 1:30\, Sept 13 – Dec 6  \n“We’ve been taught that taking care of yourself is a problem… in this country we’ve received the message that to be a wife and mother you have to sacrifice everything!” jada-pinkett-smith \nDo you have enough energy\, time\, patience and strength to continue to take care of your family\, your kids\, your spouse\, your community\, your business at the capacity that you do? \nDo you find your cup empty? If you don’t do things to keep your cup full\, you have nothing left to give or share with others. You have to take care of yourself in order to have the alignment and the power to take care of others at the capacity that we do because it fills the well. \nHappy Women DO Live Better – Practice SELF-LOVE with like-minded women and enroll in a mastermind today. This 13-week mastermind course is specifically designed with the professional woman in mind. It is based on the book (included) Happy Women Live Better. It will provide you with insight\, encouragement\, and tools that will transform your outlook and propel you into a new and improved chapter of your life with more happiness\, balance and success! \nDiscover 13 Ways to Trigger Happiness – choices that can boost your joy right now\, even in the midst of deadlines\, dating\, marriage\, parenting\, and squeezing in a workout or girls’ night out. \n  URL:https://cynthiagossman.com/event/happy-women-live-better-fill-your-cup-day-13-week-mastermind/ LOCATION:Emotional Wellness & Balance\, 1538 Crescent Pointe Lane\, Virginia Beach\, VA\, 23453\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190910T183000 DTEND;TZID=America/New_York:20190910T203000 DTSTAMP:20260427T142401 CREATED:20190319T151217Z LAST-MODIFIED:20190511T171406Z UID:4583-1568140200-1568147400@cynthiagossman.com SUMMARY:Happy Women Live Better | Fill your cup (Night) 13-week Mastermind DESCRIPTION:Fill Your Cup – Get Back to Happy 13 Week Mastermind (Night) – Tuesdays\, 6:30 – 8:30\, Sept 10 – Dec 3 \n“We’ve been taught that taking care of yourself is a problem… in this country we’ve received the message that to be a wife and mother you have to sacrifice everything!” – Jada-pinkett-smith \nDo you have enough energy\, time\, patience and strength to continue to take care of your family\, your kids\, your spouse\, your community\, your business at the capacity that you do? \n Do you find your cup empty? If you don’t do things to keep your cup full\, you have nothing left to give or share with others. You have to take care of yourself in order to have the alignment and the power to take care of others at the capacity that we do because it fills the well. \n Happy Women DO Live Better – Practice SELF-LOVE with like-minded women and enroll in a mastermind today. This 13-week mastermind course is specifically designed with the professional woman in mind. It is based on the book (included) Happy Women Live Better. It will provide you with insight\, encouragement\, and tools that will transform your outlook and propel you into a new and improved chapter of your life with more happiness\, balance and success! \n Discover 13 Ways to Trigger Happiness – choices that can boost your joy right now\, even in the midst of deadlines\, dating\, marriage\, parenting\, and squeezing in a workout or girls’ night out. \nBuild Circle of Influence. \nLearn Time Management. \nSet Healthy Boundaries. \nGain Peace of Mind. URL:https://cynthiagossman.com/event/happy-women-live-better-fill-your-cup-night-13-week-mastermind/ LOCATION:Emotional Wellness & Balance\, 1538 Crescent Pointe Lane\, Virginia Beach\, VA\, 23453\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190808T153000 DTEND;TZID=America/New_York:20190808T170000 DTSTAMP:20260427T142401 CREATED:20190609T155437Z LAST-MODIFIED:20190729T125818Z UID:5059-1565278200-1565283600@cynthiagossman.com SUMMARY:Emotional Wellness Workshop – Series 6 DESCRIPTION:This is a 6 week workshop Aug. 8\, 15\, 22\, 29\, Sept. 5 and 12. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf there are things that makes your blood boil and your patience is running thin or certain pet peeves piss you off and stress you out\, then this course is for you. All of that stress\, drama\, and toxic emotions are wreaking havoc to your mental health\, physical health and emotional/spiritual well-being. \n\n\n\nSix Modules (TOOLS) offering alternative methods and proven techniques to eliminate toxicity\, get rid of unhealthy patterns and feel in control. \n\n\n\nIt’s time for a Happier\, Healthier\, More Successful YOU. Bridge the Gap between Heart and Head. Eliminate toxicity\, heal and restore joy. Reap the full benefits of emotional wellness and balance transformation. 6 week course study \n\n\n\nModule 1 – 5 Ways to Better Understanding Your Emotions – Learn how to identify what you are feeling\, cope better and manage knee-jerk reactions. \n\n\n\nModule 2 – Hula Hoop Class: Setting Healthy Boundaries\, Not Walls – Learn how to protect your inner spirit from toxicity and games people play. \n\n\n\nModule 3 – Empathy Training – Speak from the Heart; Feel from the Brain – Bridge the gap between the brain and heart \n\n\n\nModule 4 – The Art of Mindfulness – Balancing Act for Living a Life of JOY – Learn how to obtain balance of your emotions by using the art of mindfulness. \n\n\n\nModule 5 – Happy Class – Joy Restoration – Learn 10 basic skills to unveil your inner happiness and restore your joy \n\n\n\nModule 6 – Communicating with EQ – What’s EQ Got That IQ Doesn’t – Learn the benefits of emotional intelligence for work-family-life balance URL:https://cynthiagossman.com/event/emotional-wellness-workshop-series-6/ LOCATION:VA ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2019/04/Emotionalwellnessworkshop408.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190807T113000 DTEND;TZID=America/New_York:20190807T130000 DTSTAMP:20260427T142401 CREATED:20190319T153427Z LAST-MODIFIED:20190607T155944Z UID:4588-1565177400-1565182800@cynthiagossman.com SUMMARY:Stop The Insanity Brain Sweep Bootcamp DESCRIPTION:This is a 4-week BOOTCAMP Aug. 7\, 14\, 21\, and 28 \nBrain Health\, 12 Ways to Eliminate Toxicity \nUsing Brain Science and the Brain Sweep Model you will gain the tools needed to unlearn over rehearsed unhealthy habits and patterns and learn healthier choices to find fulfillment and purpose. \n Gain Focus\, Motivation and Empowerment \nLearn How to: Eliminate toxic thoughtsReduce stressBuild Resilience to ChangeExpand Comfort ZonesSet Healthy BoundariesStrengthen BBA (Bounce Back Ability)Implement PAP Model (patience\, acceptance\, perspective) \n Benefits: Greater mental healthBetter communication skillsRestore a healthy lifestyleFind and fulfill your purpose \nJoin this workshop and learn how toxicity begins and better yet\, how you can rewire your brain to be healthier and happier in all five realms: Mentally\, Emotionally\, Spiritually\, Physically and Socially. \nFor FULL DETAILS visit HERE URL:https://cynthiagossman.com/event/stop-the-insanity-brain-sweep-bootcamp/ LOCATION:Emotional Wellness & Balance\, 1538 Crescent Pointe Lane\, Virginia Beach\, VA\, 23453\, United States ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2019/02/stoptheinsanityeventbrite-e1549640506328.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190501T153000 DTEND;TZID=America/New_York:20190501T170000 DTSTAMP:20260427T142401 CREATED:20190319T155602Z LAST-MODIFIED:20190414T135738Z UID:4596-1556724600-1556730000@cynthiagossman.com SUMMARY:Series 6 Emotion Management DESCRIPTION:If there are things that makes your blood boil and your patience is running thin or certain pet peeves piss you off and stress you out\, then this course is for you. All of that stress\, drama\, and toxic emotions are wreaking havoc to your mental health\, physical health and emotional/spiritual well-being. \n Six Modules (TOOLS) offering alternative methods and proven techniques to eliminate toxicity\, get rid of unhealthy patterns and feel in control. \nIt’s time for a Happier\, Healthier\, More Successful YOU. Bridge the Gap between Heart and Head. Eliminate toxicity\, heal and restore joy. Reap the full benefits of emotional wellness and balance transformation. 6 week course study \n Module 1 – 5 Ways to Better Understanding Your Emotions – Learn how to identify what you are feeling\, cope better and manage knee-jerk reactions. \n Module 2 – Hula Hoop Class: Setting Healthy Boundaries\, Not Walls – Learn how to protect your inner spirit from toxicity and games people play. \n Module 3 – Empathy Training – Speak from the Heart; Feel from the Brain – Bridge the gap between the brain and heart \n Module 4 – The Art of Mindfulness – Balancing Act for Living a Life of JOY – Learn how to obtain balance of your emotions by using the art of mindfulness. \n Module 5 – Happy Class – Joy Restoration – Learn 10 basic skills to unveil your inner happiness and restore your joy \n Module 6 – Communicating with EQ – What’s EQ Got That IQ Doesn’t – Learn the benefits of emotional intelligence for work-family-life balance URL:https://cynthiagossman.com/event/series-6-emotion-management/ LOCATION:Emotional Wellness & Balance\, 1538 Crescent Pointe Lane\, Virginia Beach\, VA\, 23453\, United States ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2019/04/Emotionalwellnessworkshop408.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260427T142401 DTEND;TZID=America/New_York:20260427T142401 DTSTAMP:20260427T142401 CREATED:20190322T012802Z LAST-MODIFIED:20190322T012908Z UID:4660-1777299841-1777299841@cynthiagossman.com SUMMARY:Southside Women's Network Evening Social - Vision Board Class DESCRIPTION:Are you dreaming BIG enough? Business – Career – New Car – Family Vacation – Remodeling – Growth – Health – NOTHING is impossible with the law of attraction! Learn to fundamentals of manifesting your wildest dreams\, goals and intentions. \n\n\n\nWorkshop Fee: $35 – includes all materials. Register here: https://cynthiagossman.com/vision-boards/ \n\n\n\nA picture is worth a thousand words!Vision boards are visual representations of your goals and desires. They can be made a number of different ways\, but their main purpose is to assist you in seeing\, and thus feeling\, how you want to feel when your goals are achieved. \n\n\n\nEmotional Wellness & Balance Center has been offering vision board workshops for nearly five years in the Hampton Roads area. Join today and learn the SECRET to manifesting the lifestyle and future you desire. Create the life you want\, the POWER is in YOU. \n\n\n\nWorkshop Fee: $35 – includes all materials. URL:https://cynthiagossman.com/event/southside-womens-network-evening-social-vision-board-class/ LOCATION:VA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190424T170000 DTEND;TZID=America/New_York:20190424T203000 DTSTAMP:20260427T142401 CREATED:20190322T022013Z LAST-MODIFIED:20190424T164240Z UID:4658-1556125200-1556137800@cynthiagossman.com SUMMARY:Southside Women's Network Evening Social - Vision Board Class DESCRIPTION:This is a special an evening hosted by the Southside Women’s Network open to its members and the public. An evening of camaraderie\, growth and inspiration.  Invite a friend and learn more about the SWN\, relax and manifest your dreams into reality. \nAre you dreaming BIG enough? Business – Career – New Car – Family Vacation – Remodeling – Growth – Health – NOTHING is impossible with the law of attraction! Learn to fundamentals of manifesting your wildest dreams\, goals and intentions. Make 2019 the BEST YEAR EVER! \nA picture is worth a thousand words!Vision boards are visual representations of your goals and desires. They can be made a number of different ways\, but their main purpose is to assist you in seeing\, and thus feeling\, how you want to feel when your goals are achieved. \nEmotional Wellness & Balance Center has been offering vision board workshops for nearly five years in the Hampton Roads area. Join today and learn the SECRET to manifesting the lifestyle and future you desire. Create the life you want\, the POWER is in YOU. \nALL materials are included. A variety of magazines will be provided. If you have specific images\, please bring them with you. \nYnot has a full menu available for anyone who would like to place an order. URL:https://cynthiagossman.com/event/southside-womens-network-evening-social-vision-board-class-2/ LOCATION:Ynot Italian\, 2102 Great Neck Square Shopping Center\, Virginia Beach\, Virginia\, 23454\, United States ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2018/10/Untitled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190418T113000 DTEND;TZID=America/New_York:20190418T130000 DTSTAMP:20260427T142401 CREATED:20190323T175428Z LAST-MODIFIED:20190409T041728Z UID:4740-1555587000-1555592400@cynthiagossman.com SUMMARY:ReCHARGE Your Happiness April Training Luncheon DESCRIPTION:Happy is an INSIDE job ReCHARGE Your Happiness. \nHow does one become happy and sustain happiness? Attend this monthly luncheon and learn how to train yourself for happiness\, collect skills and techniques taught through the science of happiness. Join the movement. \nWho? Group of people (just like you) who meet for lunch. Open to all.What? Lunch & learn – learn tidbits and take home nuggets of how to cultivate and sustain happiness and joyful living.Why? To get a dose of happiness and ‘DO lunch’ differently.When? 3rd Thursday monthly 11:30a – 1pWhere? Ynot Italian\, GreenbrierCost: $10 – limited seating \nFull menu is available for ordering refreshments URL:https://cynthiagossman.com/event/recharge-your-happiness-april-training-luncheon/ LOCATION:YNOT Italian\, 1036 Volvo Pkwy #7\, Chesapeake\, 23320\, VA\, United States ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2019/01/RYH012019LI.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190409T113000 DTEND;TZID=America/New_York:20190409T130000 DTSTAMP:20260427T142401 CREATED:20190319T161220Z LAST-MODIFIED:20190409T041655Z UID:4609-1554809400-1554814800@cynthiagossman.com SUMMARY:Be a STAAR Performer April Training Lunch w/ EQ DESCRIPTION:You’ve heard of IQ. What’s EQ got to do with it? Emotional Intelligence (your emotional quotient – EQ) can help you achieve STAAR PERFORMER level. \nAre you consistently in the TOP 10% of your Performance?Do you stay cool under pressure? Do you read others well?Do you get along and work well with teams?Do you lead\, inspire\, influence others?Do you meet your deadlines?Do you set intentions\, goals\, ambitions? How do you stay motivated\, optimistic\, resilient? \nWhat motivates You? What derails You? Learn the science of emotional intelligence. \nWho? Students and Professionals who are seeking better self leadership.What? Lunch & learn – learn fundamentals on leading with emotional intelligence and Start Taking An Active Role (STAAR)Why? To improve personal and professional development.When? 2nd Tuesday monthly 11:30a – 1pWhere? Ynot Italian\, Greenbrier $20 Registration includes lunch and coffee/tea/soda (be sure to select your choices below) Limited seating URL:https://cynthiagossman.com/event/be-a-staar-performer-april-training-lunch-w-eq/ LOCATION:YNOT Italian\, 1036 Volvo Pkwy #7\, Chesapeake\, 23320\, VA\, United States ATTACH;FMTTYPE=image/png:https://cynthiagossman.com/wp-content/uploads/2019/03/STAAR-3419-1-e1553365634458.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190321T113000 DTEND;TZID=America/New_York:20190321T130000 DTSTAMP:20260427T142401 CREATED:20190319T161855Z LAST-MODIFIED:20190319T195930Z UID:4617-1553167800-1553173200@cynthiagossman.com SUMMARY:ReCHARGE Your Happiness March Training Luncheon DESCRIPTION:Happy is an INSIDE job ReCHARGE Your Happiness.\nHow does one become happy and sustain happiness? Attend this monthly luncheon and learn how to train yourself for happiness\, collect skills and techniques taught through the science of happiness. Join the movement.\nWho? Group of people (just like you) who meet for lunch. Open to all.\nWhat? Lunch & learn – learn tidbits and take home nuggets of how to cultivate and sustain happiness and joyful living.\nWhy? To get a dose of happiness and ‘DO lunch’ differently.\nWhen? 3rd Thursday monthly 11:30a – 1p\nWhere? Ynot Italian\, Greenbrier\nCost: $10 – limited seating Lunch not included URL:https://cynthiagossman.com/event/recharge-your-happiness-march-training-luncheon/ LOCATION:YNOT Italian\, 1036 Volvo Pkwy #7\, Chesapeake\, 23320\, VA\, United States END:VEVENT END:VCALENDAR