Calendar of Events

Happiness Fuels Performance

Emotional Wellness & Balance Center

Emotionally Resilient | Mentally Strong | Spiritually Sound 

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Click on Event Name for description/registration
ReCHARGE Your Happiness February Training Luncheon
Open Seats 10
11:30 am
-1:00 pm
Happy Women Live Better (Evening) 13-week Mastermind
Open Seats 8
6:30 pm
-8:30 pm
Stop The Insanity Brain Sweep Bootcamp
Open Seats 12
10:00 am
3:00 pm

ReCHARGE Your Happiness February Training Luncheon

Feb 21,2019 - Time: 11:30 am - 1:00 pm
Happy is an INSIDE job ReCHARGE Your Happiness. How does one become happy and sustain happiness? Attend this monthly luncheon and learn how to train yourself for happiness, collect skills and techniques taught through the science of happiness. Join the movement. Who? Group of people (just like you) who meet for lunch. Open to all. What? Lunch & learn - learn tidbits and take home nuggets of how to cultivate and sustain happiness and joyful living. Why? To get a dose of happiness and 'DO lunch' differently. When? 3rd Thursday monthly 11:30a - 1p Where? Ynot Italian, Greenbrier


YNOT Italian
1036 Volvo Parkway #7

Event Fees:

Registration and lunch $ 10.00

Happy Women Live Better (Evening) 13-week Mastermind

Feb 28,2019 - Time: 6:30 pm - 8:30 pm
13 Week Mastermind (Evening) - Thursdays, 6:30 - 8:30, February 28 - May 23, 2019 "We've been taught that taking care of yourself is a problem... in this country we've received the message that to be a wife and mother you have to sacrifice everything!" jada-pinkett-smith Do you have enough energy, time, patience and strength to continue to take care of your family, your kids, your spouse, your community, your business at the capacity that you do? Do you find your cup empty? If you don’t do things to keep your cup full, you have nothing left to give or share with others. You have to take care of yourself in order to have the alignment and the power to take care of others at the capacity that we do because it fills the well. Happy Women DO Live Better - Practice SELF-LOVE with like-minded women and enroll in a mastermind today. This 13-week mastermind course is specifically designed with the professional woman in mind. It is based on the book (included) Happy Women Live Better. It will provide you with insight, encouragement, and tools that will transform your outlook and propel you into a new and improved chapter of your life with more happiness, balance and success! Discover 13 Ways to Trigger Happiness – choices that can boost your joy right now, even in the midst of deadlines, dating, marriage, parenting, and squeezing in a workout or girls’ night out.  


Emotional Wellness & Balance Center
1538 Crescent Pointe Lane
Virginia Beach, VA 23453

Event Fees:

Registration Fee $ 249.00
Early Bird (thru 2/15) $ 199.00

Stop The Insanity Brain Sweep Bootcamp

Mar 28,2019 - Mar 29,2019 Time: 10:00 am - 3:00 pm

Brain Health, 12 Ways to Eliminate Toxicity

Using Brain Science and the Brain Sweep Model you will gain the tools needed to unlearn over rehearsed unhealthy habits and patterns and learn healthier choices to find fulfillment and purpose.

Gain Focus, Motivation and Empowerment Learn How to:

Eliminate toxic thoughts Reduce stress Build Resilience to Change Expand Comfort Zones Set Healthy Boundaries Strengthen BBA (Bounce Back Ability) Implement PAP Model (patience, acceptance, perspective)


Greater mental health Better communication skills Restore a healthy lifestyle Find and fulfill your purpose

Join this workshop and learn how toxicity begins and better yet, how you can rewire your brain to be healthier and happier in all five realms: Mentally, Emotionally, Spiritually, Physically and Socially. For FULL DETAILS visit HERE


Emotional Wellness & Balance

Virginia Beach, VA - VIRGINIA 23456

Event Fees:

Early Bird STOP THE INSANITY (thru 2/28) $ 129.00
STOP THE INSANITY (ticket sales end 3/25) $ 179.00

Interested In More Information...

Contact Cynthia to discuss your needs by filling out the contact form or calling her today!

Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466