We're living in an epidemic of toxic emotions. Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking --proof that our thoughts affect us physically and emotionally.
What are your defaults? How does your 'autopilot' serve you? In stressful times, we go to our defaults. It's time to build a new history. Gain the tools you need to STOP the INSANITY, sweep away those unhealthy habits and behaviors and replace them with new healthy ones. RETRAIN your BRAIN. WRITE a NEW HISTORY.
Emotional Health and Wealth, 12 Ways to Eliminate Toxicity
Using Brain Science and the Brain Sweep Model you will gain the tools needed to unlearn over rehearsed unhealthy habits and patterns and learn healthier choices to find fulfillment and purpose.
In this course, we will use the best-selling book, "Who Switched Off My Brain", that Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental and emotional wholeness.
Gain Focus, Motivation and Empowerment
Learn How to:
- Eliminate toxic thoughts.
- Reduce stress.
- Build Resilience to Change.
- Expand Comfort Zones.
- Set Healthy Boundaries
- Strengthen BBA (Bounce Back Ability)
- Implement PAP Model (patience, acceptance, perspective)
- Greater mental health
- Better communication skills
- Restore a healthy lifestyle.
- Find and fulfill your purpose.
Toxic thoughts are like poison, but the good news is, you can break the cycle of toxic thinking. You can reverse the effects of toxic thoughts. And once that cycle of toxic thinking has been broken, your thoughts can actually start to improve every area of your life – your relationships, your health and even your success!
It doesn’t stop there. This dynamic workshop will also introduce the Dirty Dozen. Toxicity is found not only in our thoughts yet in our emotions, words, choices, dreams, seeds, faith, love, touch, seriousness, health and schedules . . . the Dirty Dozen.
This workshop is adapted from Dr. Caroline Leaf and her book/journal "Who Switched Off My Brain" (book/journal included) Join this workshop and learn how toxicity begins and better yet, how you can rewire your brain to be healthier and happier in all five realms: Mentally, Emotionally, Spiritually, Physically and Socially.
- Part 1: Switch On Your Brain
- What is a Toxic Thought?
- Part 2: Stress
- Stress and the Dirty Dozen
- The Toxic Pathway
Break for Lunch (boxed lunch included)
- Part 3: The Science of Thought
- Brain Sweep Model
- Part 4: The Dirty Dozen
- Round Table
Earn 3.0 CEUs
No refunds. Transferable.
Interested In More Information...
Contact Cynthia to discuss your needs by filling out the contact form or calling her today!
Emotional Wellness & Balance Center
P. O. Box 62942
Virginia Beach, VA 23466