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I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

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How to Deal With Changing Seasons and Seasons of Change



footprintschangeisajourneyHappy March!
I remember when I was a little girl living in New England and while learning about the seasons (we had four separate unique seasons at that time) being taught that March “comes in like a lion and goes out like a lamb” because the weather in the beginning of March could be very harsh and cold yet by the end of March be much gentler and warmer.  Living in Virginia Beach, VA now, we jump from teen temperatures to 70’s pretty much throughout the entire winter. As a matter of fact, we have experienced a few 80 degree Christmas’s AND right now my daffodils have been in bloom all through the beginning of this year.
My message today is about change. Many don’t like change; they become ‘comfortably numb’ as long as life stays the same with no surprises. But as soon as the boat starts a rockin’, oh boy, the anxiety kicks in. Some, like change only if THEY choose it. We are creatures of habit.
It’s March, symbolically the end of Winter AND the beginning of Spring. End of hibernation and beginning of awakening. End of cocooning and beginning of flying. End of short days/long nights and beginning of longer days/shorter nights. End of dormancy and beginning of growth. Just like the seasons of the year, we all have seasons of our own. Seasons are change. Transformation. The beginning of something, yet the end of something else. When one learns to embrace (even grieve and mourn) what is no longer, engage in the beauty that is ‘here and now’, and connect with hope and love for what will soon be, one becomes more peaceful.
There are many quotes and even songs that support this philosophy. Some perspectives view change as a sacrifice; some as a blessing. Which do you see, a sacrifice or a blessing, or both? One thing is for sure, the only thing that stays the same is change. One of my favorite quotes is by Wayne Dyer: “When you change the WAY you look at things; The THINGS you look at change”. Read that slowly and purposefully. It makes much sense.
Many resist change and resistance causes stress.  How can we cope with change with little to no stress?
PAP! With Patience, Acceptance, and Perspective, we can reduce our stress. Helen Keller said it truthfully: “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” What are we focusing on? What are our choices? Increasing our awareness in the ‘here and now’ (mindfulness) we discover our power of choice to welcome change, become comfortable with change, embrace change. We have a power to choose what we are focusing on, how we are looking at things and the things we look at. We CAN reduce our stress by practicing patience, acceptance and perspective.
Change does not have to be a symbol of negativity. It can be the very essence of growth.I wish you all joy and peace in your hearts and much love and happiness in your souls.

Love and JOY,

Cynthia

Joy Restoration Coaching Happiness

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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader

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