I have had the privilege of sharing pertinent information on emotional wellness and balance for nearly 20 years. One of my absolute favorite teachings comes from Stephen Covey. He is highly recognized for his book 7 Habits of Highly Effective People. Do you know about the 8th Habit? More specifically the 5 Metastasizing Emotional Cancers
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Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears.
Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy.
Crying benefits you and your emotional wellness and balance.
Don’t hold it in, let