Why IQ isn’t everything and the role EQ plays in doing and being well in life.
The Ventilation Fallacy
Don’t Ruminate When You Are Sad, Distract Yourself Instead
The Artful Critique
For more information on emotional intelligence and to schedule your complimentary
What does EQ have to do with managing change?
If you can create awareness of the way you respond to life events, such as change, and manage your response to the event you’re well on your way to effectively managing change.
You’ve heard the saying, ‘It’s not what happens that matters but how you
I love sharing articles about emotional intelligence. This one was written by Eric Ravenscraft and posted on lifehacker.
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but
“Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.” By Dr. Travis Bradberry
Read more . . .
5 Composites to EQi
· Self Perception
· Self Expression
· Interpersonal Relations
· Decision Making
· Stress Management
Emotional Intelligence vs. Intelligence Quotient
Emotional Quotient (EQ) is a way to measure how a person recognizes emotions in himself or herself and others, and manages these emotional states to