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4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Why IQ isn’t everything and the role EQ plays in doing and being well in life.
Lesson One:
The Ventilation Fallacy
Lesson Two:
Don’t Ruminate When You Are Sad, Distract Yourself Instead
Lesson Three:
The Artful Critique
Lesson Four:
Emotional Contagion

For more information on emotional intelligence and to schedule your complimentary

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What does EQ have to do with managing change?

What does EQ have to do with managing change?
Everything!
If you can create awareness of the way you respond to life events, such as change, and manage your response to the event you’re well on your way to effectively managing change.
You’ve heard the saying, ‘It’s not what happens that matters but how you

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Emotional Intelligence: The Social Skills You Weren’t Taught in School

I love sharing articles about emotional intelligence.  This one was written by Eric Ravenscraft and posted on lifehacker.
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but

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How Emotionally Intelligence People Handle Toxic People

 
“Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.”  By Dr. Travis Bradberry
Read more . . .

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EQi Lunch & Learn

5 Composites to EQi
·       Self Perception
·       Self Expression
·       Interpersonal Relations
·       Decision Making
·       Stress Management
Emotional Intelligence vs. Intelligence Quotient
Emotional Quotient (EQ) is a way to measure how a person recognizes emotions in himself or herself and others, and manages these emotional states to

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