Five Simple Choices Happy People Live by JOYfully!
1) Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul. Lighten Up by letting go of that unnecessary weight. Free yourself of the responsibility and give up the ownership of what
Why IQ isn’t everything and the role EQ plays in doing and being well in life.
The Ventilation Fallacy
Don’t Ruminate When You Are Sad, Distract Yourself Instead
The Artful Critique
For more information on emotional intelligence and to schedule your complimentary
Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears.
Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy.
Crying benefits you and your emotional wellness and balance.
Don’t hold it in, let
90 days to a healthier more joyful you. Join forces with like women in cultivating success, balance and happiness and drop the drama!
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