A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work

Posts tagged balance

5 Simple Choices Happy People Live by JOYfully!



Five Simple Choices Happy People Live by JOYfully!5stepsjoy

1)      Lighten Up – Carrying burdens such as guilt, judgement, anger, grief, resentment, jealously and more are all so heavy to your mind, body and soul.  Lighten Up by letting go of that unnecessary weight.  Free yourself of the responsibility and give up the ownership of what you cannot control.

2)      Get a Grip – Hold on baby, it’s going to be a killer ride.  Develop a strong foundation to handle the storms of life.  Work on your foundation more and what sits on top less.  Be less the roller-coaster and more the track.  Choose what anchors you and develop your foundation.

3)      Wipe The Slate Clean – No matter who or what has hurt or disappointed you start every morning start with a clean slate.  A fresh new beginning, another chance, a do-over.  For yourself.  For your loved ones.  What happened yesterday is not nearly as important as what happens right now.  LOVE today.

4)      Make Time for Solitude – When all is quiet, calm and suspended is when the listening begins.  When the listening begins is when clarity and creativity flows. 

5)      Live with PAP©Patience, Acceptance, Perspective – all three together help with the first four choices. 

Here’s to your healing, growth, and happiness.

Love and JOY,
Cynthia

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman



Why IQ isn’t everything and the role EQ plays in doing and being well in life.

Lesson One:
The Ventilation Fallacy
Lesson Two:
Don’t Ruminate When You Are Sad, Distract Yourself Instead
Lesson Three:
The Artful Critique
Lesson Four:
Emotional Contagion

For more information on emotional intelligence and to schedule your complimentary strategy session contact
Cynthia Gossman, Emotional Wellness & Balance Center
cynthia@cynthiagossman.com
www.cynthiagossman.com
757-635-5379

Onions, Emotions and WHY WE CRY



Crying is an effective way to help get rid of STRESS! EMO tears have different hormones, chemicals, and toxins than BASIL or REFLEX tears.

Crying is a good form of communication! Promote great social signals and induce connection, compassion, and empathy.

Crying benefits you and your emotional wellness and balance.

Don’t hold it in, let it flow.

Cultivate Success, Balance and Happiness



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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader

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