A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work


Emotions Drive People ~ People Drive Performance
Achieve Peak Performance with Emotional Intelligence
Coaching & Training Programs
  • LeadYourShip Training/Coaching
  • EQi2.0 & EQ360 Emotional Intelligence Assessment/Training
  • Corporate Lunch & Learns
  • Happy Class Luncheons
  • Happy Women Live Better Mastermind
  • Embrace, Engage & Connect Women’s Retreats
  • Create Your Beautiful Life Vision Board Workshops
Training Tools
  • PAP Model (patience, acceptance, perspective)
  • Emotional Intelligence – EQi2.0 & EQ360
  • Forgiveness/Anger Management
  • TA – Transaction Analysis
  • Brain Science (retrain your brain)
  • CBT (cognitive behavior therapy)
  • Positive Psychology (study of happiness)
  • Anger Management
  • Conflict Resolution
  • Dealing with Difficult People
  • Grief and Mourning
  • Parenting Children with Special Needs
  • Coping with Individuals with Mental Illness
Motivational Speaking


  1. October 21, 2016 at 4:25 pm | Permalink

    Cynthia, I enjoyed your presentation to the Lions Club yesterday. I want to follow up with you on how your services might help my business.

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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader