A brand new year is here and you deserve to have a POWERFUL and INTENTIONAL beginning to set the course of your success. This upcoming women’s retreat will empower you to reach new heights in your life. Take a moment to check it out. And of course there is special pricing for clients and for those who act early. If it’s not for you, please DO pay it forward to your circles of women. I thank you in advance.
Love and Joy, Cynthia
State of the Art Training and Coaching:
Cynthia is the Emotion Strategist who has mastered emotional balance for nearly 20 years. She uses proven techniques and practical skills to manifest purpose and positivity. She equips you with the necessary tools you need to build resilience, motivation and harness your true calling. She teaches you how to choose happiness and practice happy skills that will fuel your performance and success. Cynthia has over 15 years of experience in facilitating retreats. She is certified in joy restoration, anger management, bereavement, and emotional intelligence.
Attendees Will Learn About:
- Free Will Connection and Re-connection
- Field of Energy
- Field of Intention
- Five Emotional Cancers
- Suspending the EGO
- Distinguishing Between High and Low Energies
Attendees Will:
- Discover Self Purpose
- Build Self Regard and Self Actualization
- Manifest Authenticity and Motivation
- Remove Negative Beliefs and Blocks
- Harness Focus and Set Intention
Together the attendees will participate in activities that will prompt their creativity and imagination without limitations; participate in open, invigorating discussions needed to reach deep inside and discover the unique gifts and talents they already have and seize the POWER of INTENTION in creating the BEST life they were meant to live. Participants will harness the courage and belief that can take them to the next level both personally and professionally. 
We will practice relaxation techniques that will release the negative energies and attract the positive energies. We will explore and practice INTENTION techniques through specific activities that will ground and center our mind, body and soul and will lead us to clarity and peace.
Arrival time is 3pm Thursday, March 31. Departure time is 12pm Sunday, April 3.
All Inclusive: meals, activities, materials, hot tub, beach, swag bags.
Items to bring: towels, bed sheets, personal items/toiletries, beach chair, bathing suit, favorite snacks.
- Room accommodations, Value: $510
- Meals, homemade dinners, Value: $150
- Activities Supplies/Materials, Value: $100 VALUE: $1310
- Private coaching/mentoring, Value: $500
- Swag Bag, Value: $50
Attendee Pricing $475 CLICK HERE includes all meals, three nights – three days.
All Registrations must be paid in full no later than March 1, 2016
INTENTION will be our THEME
Accommodations – All participants will have their own bed, some some sharing a room. Upon availability if you’d like to request your own room for an additional $75, please contact Cynthia directly, cynthia@cynthiagossman.com.
Meals – All meals will be homemade with health in mind. After registration, you will be asked about any dietary restrictions and/or lifestyle choices. Meals will then be prepared accordingly. Your favorite snacks are welcome.
All activities are to induce INTENTION. Here’s just a few: 
Hot Tub – intent to relax and pamper.
Yoga for Beginners – intent to stretch, balance and center the mind, body and soul.
Super Brain Yoga – intent to increase positive brain activity, awareness, and clarity.
Law of Attraction – intent to manifest positive energy and harness more of what you want in life.
Personal Mission Statement – intent to create the roadmap we want to live our life by.
Word of the Year – intent to harness the one word that will carry your inspiration and motivation throughout the coming year.
Vision Board – intent to create a visual treasure map representing your WHY
Sneak Peak of the Beach House Click Here
Community Connection Sponsorships Available:
Connecting retreat participants with local small business owners. If you have a product or service you would like to advertise, please consider being a meal sponsor. For only $35 you receive a 10 minute info/commercial on your business, products and services. Contact Cynthia directly 757-635-5379.
FAQ’s
Where will I be staying? The retreat will be held in a private beach home rental in Sandbridge a non-touristy area of Virginia Beach, VA. Actual location is given after registration.
Will I have to share a room or a bed? You will have your own bed. There are seven bedrooms and three are private with only one bed. You may request a private room for an additional $75 providing one is available as it is first come first serve. Please contact Cynthia directly.
How many attendees will there be? This retreat will be limited to 10 women.
What will the average day/agenda be like? Every retreat is a little bit different. After registration, all attendees will receive a detailed agenda. There will be scheduled activities and hands-on teachings of stress relieving and relaxation inducing techniques. There will be play time, activity time, and free time.
How are the meals planned? Dietary restrictions and dietary lifestyle choices are considered. Two weeks prior to the retreat all registered attendees will be contacted for personal restrictions and/or lifestyle choices (i.e. diabetes, vegetarian, gluten free, as well as likes and dislikes, etc.). The meals are then designed accordingly. Fresh fruit and vegetables will be in abundance. Homemade soups and salads w/wo meat will be provided for lunches and homemade dinners will be provided.
What is the refund policy? To receive the paid in full discount (see the link on Eventbrite) payments must be received by December 1. If you choose the payment plan a deposit of $190 is made at the time of booking and due by November 20. Second payment in the amount of $190 is due December 20 and final payment of $195 is due January 15. All balances are due no later than January 15. If cancellation takes place more than 30 days prior to the retreat date, all money is refunded less the $190 deposit. There are no refunds less than 30 days out prior to the retreat’s date. In the event of an emergency, contact Cynthia ASAP and you may receive a 50% credit towards a future retreat or program CG Coaching & Consulting offers.
What do I need to bring? You will be responsible for your own personal bath/hot tub towels and bathing suit, personal items for the shower and toiletries, bed sheets (queen or king). Additional items are encouraged – favorite throw blanket, beach chair, weather appropriate clothing, slippers, favorite snacks.