A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work

Masterminds



Emotional Wellness & Balance Center offers a variety of masterminds to help you embrace, engage, and connect with your inner self as well as a positive circle of influence.

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Happy Women Transformation Mastermind Course – will take you on a 13 week journey of exploration and discovery of what truly will make you happy. We take a deeper look into 13 happiness triggers by utilizing the book “Happy Women Live Better” written by Valorie Burton.

“It’s a helluva start, being able to recognize what makes you happy.” – Lucille Ball

Click here for more details

ugmUnderstanding Your Grief – Finding Hope and Healing Mastermind Course – will provide a safe place for a 12 week journey, taking a closer look in understanding the grief and mourning process and to provide navigation on unchartered territory. By masterminding with fellow grievers you will gain a sense of validation and connection.

“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.” ― Leo Tolstoy

Click here for more details

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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader

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