Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you and those around you. Learn how to turn inward, connect with your true self, and dissipate this unhealthy state of mind.

At some point, however, many angry people realize they have to change their tactics. They begin to see how negative anger really is. Weighed against its supposed usefulness, getting mad is unrealistic, impractical, and unhealthy. It’s unrealistic because your anger … Read More

by Deepak Chopra