A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work

Has The Emotional Garbage in Your Life Hardened You?



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Has the emotional garbage in your life hardened you? Are you aware?

‘Soft skills’ is not a representation of begin soft.  ‘Soft skills’ is a term often associated with a person’s “EQ” (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that characterize relationships with other people.

How’s that emotional garbage in your life working for you?

Many high-potential leaders are derailed because they lack emotional awareness, emotion management, and appropriate interpersonal social skills such as the ability to work in teams and a tolerance for change.

Do you know your EQ emotional intelligence quotient?  

Guessing is NOT an accurate or effective way of determining your level of EQ.  Many relationships will be taxed while not knowing the areas that could be improved.

four areas of EI

How is EQ measured?  

The EQ-i® is the first scientifically validated emotional intelligence tool in the world.” ~ It is a highly actionable tool for: personal, professional, leadership, team or organization development” – MHS Multi Health Systems Publisher

CG Coaching & Consulting Emotional Wellness and Balance Center is licensed and certified to administer the EQ-i2.0 and EQ360 assessment tools AND provide state of the art training and coaching to help you achieve your peak performance.

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