A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work

Posts in category Uncategorized

Welcome to My Website



As a JOY RESTORATION COACH (Specializing in Grief Relief, Anger Management and Reduction, and Forgiveness) Cynthia uses both her personal experience as a young widow and her professional expertise to help clients experience a change in perspective so that they may move successfully from pangs and darkness of bereavement to a lighter heart that finds peace by integrating life, loss and love.

As The EMOTION STRATEGIST (Specializing in Conflict Resolution, Emotional Intelligence, and Resilience Building) Cynthia provides training in leadership enrichment and development within the workplace including proven techniques and practical skills to individuals, leaders and communities. She offers alternative methods against learned behaviors and perspective to her clients to help them make positive changes and restore joy.

I CAN HELP YOU ~
• ELIMINATE TOXIC THOUGHTS.
• REDUCE STRESS.
• COMPLETE YOUR MOURNING AND REFRESH YOUR OUTLOOK.
• LEARN EXERCISES THAT CAN QUICKLY HELP YOU FEEL BETTER.
• RESTORE A HEALTHY LIFESTYLE.
• EXPAND COMFORT ZONES.
• FIND AND FULFILL YOUR PURPOSE.
• GAIN YOUR LIFE BACK, WHILE NOT GIVING UP PRECIOUS MEMORIES.

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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader

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