Skip to main content

15 Ways to Find Healing in Suffering

15 Ways to Find Healing in Suffering

15 Ways to Find Healing in Suffering – Embrace, Engage, and Connect
To heal healthily and most effectively one must allow the emotions and thoughts to be felt and expressed while your head and heart have become temporarily disconnected.  Losing someone very close and dear to you is going to hurt.  There is no way

Read More

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

4 Lessons – Book Review of. . . Emotional Intelligence by Daniel Goleman

Why IQ isn’t everything and the role EQ plays in doing and being well in life.
Lesson One:
The Ventilation Fallacy
Lesson Two:
Don’t Ruminate When You Are Sad, Distract Yourself Instead
Lesson Three:
The Artful Critique
Lesson Four:
Emotional Contagion

For more information on emotional intelligence and to schedule your complimentary

Read More

Has The Emotional Garbage in Your Life Hardened You?

Has The Emotional Garbage in Your Life Hardened You?

Has the emotional garbage in your life hardened you? Are you aware?
‘Soft skills’ is not a representation of begin soft.  ‘Soft skills’ is a term often associated with a person’s “EQ” (Emotional Intelligence Quotient), the cluster of personality traits, social graces, communication, language, personal habits, interpersonal skills, managing people, leadership, etc. that

Read More

What does EQ have to do with managing change?

What does EQ have to do with managing change?
Everything!
If you can create awareness of the way you respond to life events, such as change, and manage your response to the event you’re well on your way to effectively managing change.
You’ve heard the saying, ‘It’s not what happens that matters but how you

Read More

Emotional Intelligence: The Social Skills You Weren’t Taught in School

I love sharing articles about emotional intelligence.  This one was written by Eric Ravenscraft and posted on lifehacker.
You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but

Read More
 
loading