A Happy You is A Happy Life

The importance of empathy

How stress affects your brain

5 Steps to Happiness

You Are Unstoppable

I wanted to share this with you because the speeches in it got me thinking for the better. It was exactly what I was needing. This goes so much deeper than equestrianism. Even if you're not into horses, just listen.. & Yes, I made this video, but I do not own the clips or audio.

Posted by Kaitlyn Brooke on Wednesday, December 9, 2015

A Very Happy Brain

Live Interview

IQ vs. EQ with Daniel Goleman

The Happy Secret to Better Work

10 Ways to Overcome Setbacks, Hurts and Losses, Building Resilience



Often times when we experienced a series of setbacks, hurts, and losses it’s extremely  100_0773hard to be thankful.  Taking the focus OFF the pain, anger, and toxic thoughts and shifting it to gratitude, happiness, and joy.

BEING THANKFUL …  Here are a few tips to help you make the shift:

  1. Keep a JOY LOG – each day find three things you are happy about
  2. Find a good quality in someone you are having a difficult relationship with
  3. Laugh – go see a funny movie or read a funny tale
  4. Listen – hearing another person’s story often times puts our own story back into perspective
  5. Affirmations – your brain is going to believe what you think and what you say
  6. De-Clutter your living space
  7. Count your blessings – as small as they may be, the little ones gather together to create a big one
  8. Plug in – connect with positive people and surroundings
  9. Embrace your uniqueness as you are the most special you
  10. Believe this too shall pass

People need People – Giving back to others no matter how depleted you may feel can always lift your spirits.  This month make a point to engage in at least one of these recommended activities:

  • Visit a children’s hospital and read stories to the kids
  • Volunteer at a soup kitchen
  • Visit a nursing home and play bingo with one of the residence
  • Donate items to a shelter
  • Bring a meal to a friend

My wish for you is much love and sunshine in your souls and peace and joy in your hearts.

Love and JOY,

Cynthia

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Great Books

"The Gift of Change - Spirtual Guidance for a Radically New Life"
by Marianne Williamson

"The Best Year Of Your Life - dream it.plan it.live it"
by Debbie Ford

"The Aladdin Factor"
by: Jack Canfield and Mark Victor Hansen

"What is Your WHAT?"
by: Steve Olsher

"The Slight Edge"
by: Jeff Olson

"Wherever You Go There You Are"
by: Jon Kabat-Zinn

"Play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul"
by: Stuart Brown, MD with Christopher Vaughan

"The Tools - Transform Your Problems Into Courage, Confidence, and Creativity"
by: Phil Stutz and Barry Michels

"Unglued - Making Wise Choices In The Midst Of Raw Emotions"
by: Lysa Terkeurst

"Excuses Begone! - How to Change Lifelong, Self-Defeating Thinking Habits"
by: Dr. Wayne W. Dyer

"Feel the Fear and Do It Anyway"
by: Susan Jeffers, Ph.D

"MAKE MONEY Not Excuses - Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
by: Jean Chatzky

"Who Moved My Cheese?"
by: Spencer Johnson, M.D.

"What's Worth Knowing"
by: Wendy Lustbader

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